Unlocking Potential: The Transformative Role of an Integrative Health Coach in Managing ADHD/ADD
In this blog post, we explore the invaluable support that an integrative health coach can provide for individuals living with ADHD/ADD.
Eat this not That
If you eat junk you’ll feel like junk. I know right now it might be tempting to throw your hands up and say “forget healthy eating”. But the foods you’re wanting to indulge in are only going to make you feel anxious and lethargic.
Here are a couple tips to insure that you’re getting good nutrition in your diet:
-Make sure you’re getting at least 4 cups of fruits and veggies each day
-Eat ~30 grams of protein three times per day
-Consume whole grains
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