What are the benefits of nutrition on overall sleep health?
The foods we consume not only fuel our bodies but also play a crucial role in regulating our sleep patterns. This article explores the relationship between nutrition and sleep health.
Eat this not That
If you eat junk you’ll feel like junk. I know right now it might be tempting to throw your hands up and say “forget healthy eating”. But the foods you’re wanting to indulge in are only going to make you feel anxious and lethargic.
Here are a couple tips to insure that you’re getting good nutrition in your diet:
-Make sure you’re getting at least 4 cups of fruits and veggies each day
-Eat ~30 grams of protein three times per day
-Consume whole grains
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