These Self Assessment tools are online and paper resources that are designed to quickly help determine if you are experiencing symptoms of a mental health problem.
Please note, these self assessment tools are not an official diagnosis and should not be taken as medical advice. If you believe you are experiencing symptoms of a mental health problem, please take the results of your self assessments to your primary care physician or family doctor for further evaluation.
Anxiety
Depression
MyPlate Plan below provides you with quick and easy access to a healthy eating plan that's just right for you.
Relationship
What toxins are in everyday items
