What are the benefits of nutrition on overall sleep health?
The foods we consume not only fuel our bodies but also play a crucial role in regulating our sleep patterns. This article explores the relationship between nutrition and sleep health.
Essential Oil Series: DIY Room Spray
DIY Room Spray
Add 10 drops of your favorite essential oil of your choosing ( we like stress away from Young Living) or your favorite blend to a 16 oz. glass spray bottle.
Fill 1/2 of the glass bottle with unscented witch hazel.
Fill the bottle the rest of the way with water.
Shake the spray bottle well.
Spay anywhere that you would normally use air freshener:
Mist Your Carpets and Rugs.
Adding Scent to Your Wool Dryer Balls.
Add Room Spray to Your Curtains.
Mist Some Room Spray in Your Closet.
Spray the trash cans.
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