A Closer Look at the Gut-Brain Connection
Did you know that your brain and gut are intricately and inextricably linked? They depend on each other, and if something goes awry with either one, a host of physical and mental health problems can arise.
Essential Oil Series: DIY Room Spray
DIY Room Spray
Add 10 drops of your favorite essential oil of your choosing ( we like stress away from Young Living) or your favorite blend to a 16 oz. glass spray bottle.
Fill 1/2 of the glass bottle with unscented witch hazel.
Fill the bottle the rest of the way with water.
Shake the spray bottle well.
Spay anywhere that you would normally use air freshener:
Mist Your Carpets and Rugs.
Adding Scent to Your Wool Dryer Balls.
Add Room Spray to Your Curtains.
Mist Some Room Spray in Your Closet.
Spray the trash cans.
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