Unlocking Potential: The Transformative Role of an Integrative Health Coach in Managing ADHD/ADD
In this blog post, we explore the invaluable support that an integrative health coach can provide for individuals living with ADHD/ADD.
DIY Room Spray
Add 10 drops of your favorite essential oil of your choosing ( we like stress away from Young Living) or your favorite blend to a 16 oz. glass spray bottle.
Fill 1/2 of the glass bottle with unscented witch hazel.
Fill the bottle the rest of the way with water.
Shake the spray bottle well.
Spay anywhere that you would normally use air freshener:
Mist Your Carpets and Rugs.
Adding Scent to Your Wool Dryer Balls.
Add Room Spray to Your Curtains.
Mist Some Room Spray in Your Closet.
Spray the trash cans.