Does my nutrition impact migraine pain?
In this blog post, we will explore how what you eat can affect your migraine frequency and intensity, as well as tips for integrating dietary changes into your routine.
Essential Oil Series: Pillow Spray
DIY Pillow Spray
Add your favorite essential blend into a 2 oz spray bottle.
Fill ½ of the spray bottle with unscented witch hazel and ½ with distilled water.
Put on the spray bottle top.
Shake well.
Spray pillows and sheets before bed.
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