What are the benefits of nutrition on overall sleep health?
The foods we consume not only fuel our bodies but also play a crucial role in regulating our sleep patterns. This article explores the relationship between nutrition and sleep health.
Essential Oil Series: Pillow Spray
DIY Pillow Spray
Add your favorite essential blend into a 2 oz spray bottle.
Fill ½ of the spray bottle with unscented witch hazel and ½ with distilled water.
Put on the spray bottle top.
Shake well.
Spray pillows and sheets before bed.
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