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In this blog post, we explore the invaluable support that an integrative health coach can provide for individuals living with ADHD/ADD.
Essential Oil Series: Pillow Spray
DIY Pillow Spray
Add your favorite essential blend into a 2 oz spray bottle.
Fill ½ of the spray bottle with unscented witch hazel and ½ with distilled water.
Put on the spray bottle top.
Shake well.
Spray pillows and sheets before bed.
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