What are the benefits of nutrition on overall sleep health?
The foods we consume not only fuel our bodies but also play a crucial role in regulating our sleep patterns. This article explores the relationship between nutrition and sleep health.
Essential oil series: reed diffusers
Reed Diffusers Are A Simple, Flame-Free Way To Fill A Space Continuously With Fragrance.
Fill your diffuser vase with 3.5 ounces of liquid carrier oil, Young Living’s V-6, fractioned coconut oil or sweet almond oil. Add your favorite essential oil blend to the vase. Insert 4-8 reeds into the open bottle to begin gently dispersing the scent. After 10 minutes, we suggest flipping the reeds so the saturated ends are in the air.
Once you're satisfied with the reed arrangement, set the diffuser discretely on a shelf or choose to display it as a focal point of your room
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