Nutrition Nugget: 3 supplements that can keep the Brain Healthy

The brain is one of the most important parts of our body. It controls everything we do, from breathing to thinking. However, there are still many things we don't know about the brain and how it works. That's why it can be hard to know what we need to do to keep it healthy.

Luckily, there are some supplements that can help keep our brains healthy. Here are a few of them:

Fish oil is made from the bodies of fish and is turned into a supplement. It contains Omega-3 fatty acids, which can have many positive effects on our bodies. Fish oil can help prevent Alzheimer's disease, improve memory, and keep our hearts healthy. It's one of the best nutrients for brain health.

However, it's important to only buy pharmaceutical grade fish oil. This is because it removes the heavy metals found in fish due to pollutants. If you don't buy pharmaceutical grade fish oil, you could be consuming dangerous materials like mercury.

St. John's Wort is a natural remedy for depression that has been used for centuries. It has fewer side effects than the anti-depressants offered by drug companies. It's been proven to elevate moods and ward off depression. You can buy it in supplement form.

Gingko Biloba is harvested from the oldest species of tree naturally occurring on the planet. It can help keep your brain in its finest working condition. It's been used for over 5,000 years and is known for its help in aiding memory loss and age-related circulation problems. Studies show that it may help increase blood flow to the brain and stimulate neural activities, resulting in better short-term memory.

Taking supplements can be a great way to keep your brain healthy. Fish oil, St. John's Wort, and Gingko Biloba are just a few of the many supplements available. However, it's important to talk to a healthcare professional before taking any supplements to make sure they're safe for you.