What are the benefits of nutrition on overall sleep health?
The foods we consume not only fuel our bodies but also play a crucial role in regulating our sleep patterns. This article explores the relationship between nutrition and sleep health.
Essential Oil Series: Diffusers
Transform your home or workplace into your personal aromatherapy oasis!
An ultrasonic diffuser from Young Living doesn’t use heat, and as there is no heat present, a vapour or water mist is created when the water is hit by ultrasonic vibrations, at a frequency that our ears cannot hear.
As there is no heat it’s completely safe to use around the home, even with kids around. It’s a great and safe alternative to scented candles or oil burners which require a flame and cannot be left unattended.
Use:
Pick an essential oil or blend you want to use.
Add water to the fill line, usually approximately 1 cup; but be sure to follow your diffuser’s directions.
Add 5-10 drops of your essential oil into the water.
Put the lid back on top, turn on your diffuser and enjoy!
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