Integrative Wellness

Integrative Wellness Coaching

An Integrative wellness coach aims to educate a person to look after their own health,  not only addressing the symptoms of illness but aiming to support the body's capacity to heal and restore balance, promoting overall well-being.

By taking the time to understand the individual's medical history, lifestyle, and genetic predispositions, integrative wellness practitioners can tailor treatment plans specifically to their patients. This personalized approach ensures that each individual receives the most effective and appropriate care for their specific health concerns.

Integrative Wellness coaches guide their clients through personalized health plans that address their physical, mental, emotional, and spiritual needs.

By working with an integrative wellness coach, clients can benefit from:

1. Improved health outcomes: Integrative Wellness coaching can help clients achieve their health goals, such as weight loss, stress management, chronic disease prevention, and more. Integrative Wellness practitioners can provide education, motivation, and accountability to help clients make positive lifestyle changes and adhere to their treatment plans. For example, a client who wants to lower their blood pressure may work with an integrative wellness coach to adopt a healthy diet, exercise regularly, practice relaxation techniques, and take natural supplements.

2. Enhanced well-being: integrative wellness coaching can help clients improve their quality of life, happiness, and satisfaction. Integrative wellness coaches can help clients identify and overcome the barriers, challenges, and limiting beliefs that may hinder their well-being. They can also help clients cultivate a positive mindset, self-confidence, and resilience. For example, a client who struggles with low self-esteem may work with an integrative wellness coach to discover their strengths, values, and purpose, and develop a more compassionate and empowering self-talk.

3. Empowered self-care: Integrative wellness coaching can help clients become more aware of their own health and take charge of their own healing.  Integrative wellness coaches can help clients develop a deeper understanding of their body, mind, and soul, and how they interact with their environment. They can also help clients learn how to listen to their intuition, trust their inner wisdom, and make informed decisions about their health.

PLEASE NOTE:  Integrative Wellness Coaches are NOT licensed medical doctors, They do NOT diagnose disease, nor do they treat or cure anything.  They do not prescribe drugs, do surgeries, or use I'V's. You are encouraged to maintain your primary care physician for all medical care when needed.

Integrative Wellness Coaching

In the 6-month integrative wellness coaching package you will get :

• An Integrative wellness coaching call every month, the first month being an hour, a follow-up call 2 weeks later, and every month being 30 minutes.
  • During the initial coaching call, an integrative wellness coach will ask you about your diet, lifestyle, family background, stress, and environmental exposures.
• A personalized treatment summary after each one-on-one consultation is emailed to you.
• Unlimited email access to your interactive wellness coach throughout the 6-month period with any questions you may have.